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PROBIOTICS HOUSE TIP SERIES # 10

PROBIOTICS SUMMER RECIPES

Maintaining the health of your gut is probably the number one thing you can do for your overall health. One of the easiest things you can do is to add beneficial bacteria, known as Probiotics, to your daily diet.

Probiotica Coconut Water

Ingredients

  • 250 ml of coconut water
  • 1 capful of Probiotica Drink Supplement

Instructions

  1. Combine ingredients in a jar and set on counter for 1 day.
  2. Place in fridge and drink cold.
  3. Add in a squeeze of lemon or juice to flavor it.

Probiotica Yogurt Parfait

This is delicious for breakfast, snack, even for a dessert! It looks great in a glass, but can also be made in a bowl. Use your favorite fruit, or whatever is in season.

Ingredients

  • 250 ml of yogurt
  • 1 capful of Probiotica Drink Supplement
  • 120 grams of granola
  • Add seasonal fruits

Instructions

In a large glass, put a layer the yogurt, a layer the granola, add the Probiotica Drink Supplement and finally add the fruits. Repeat layers.

Probiotica Chocolate Banana Smoothie

A quick, cool, tasty treat, perfect for a hot summer day

Ingredients

  • 1 banana
  • 1 capful of Probiotica Drink Supplement
  • 250 gram of yogurt or milk
  • 1-2 chocolate bars (melted)
  • Crushed ice

Instructions

In a blender, combine banana, chocolate bars, Probiotica Drink Supplement, yogurt or milk and crushed ice. Blend until smooth. Pour into glass and enjoy!!!

Margarita

For MGEcoduties – Probiotics House

Reve – Auroville.

Phone: 0413 – 2623774

Email: mgecoduties@auroville.org.in

www.probioticshouse.com

 

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